Rita Young Sydney Mindfulness Training in Sydney
Rita Young Sydney Mindfulness Training
2016
2
Description:
Mindfulness is about learning to be fully present, to be aware of who you are and the sensations that arise in your body or mind when you’re under stress, or when you’re overwhelmed or upset.
Mindfulness teaches you to self-regulate stress and find inner peace.
Products & Services:
Mindfulness is about learning to be fully present, to be aware of who you are and the sensations that arise in your body or mind when you’re under stress, or when you’re overwhelmed or upset.
Mindfulness teaches you to self-regulate stress and find inner peace.
Products & Services:
Mindfulness
Meditation
Stress Reduction
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