Online Psychology in Cairns

What we offer
Online Psychology in Australia is a professional online psychological practice offering safe, authentic and confidential therapeutic services to people across Australia. Our service provides a flexible option for attending a face-to-face consultation.

How can we help
Your treating psychologist will work with you in a way that honours your unique needs and personal framework. Working together to unpack current challenges and explore solutions to promote and further develop helpful ways of engaging in everyday life.

You may be experiencing a range of challenges, at home or at work. Perhaps you feel:

Stressed, sad, or worried
Stuck in your current situation, but unsure how to resolve it
Unsure how to cope with a significant life change
Uncertain about changes or difficulties at work
Concerned about personal relationships with your partner, family or children
Finding it hard to come to terms with things that have happened in the past.
At Online Psychology we value and offer a collaborative strength-based approach to helping you find solutions, explore beliefs and choices, while developing greater personal insight and growth to help meet future life challenges.

Therapeutic approaches
You may or may not be aware of different therapeutic approaches your psychologist may employ in their work with you. A theoretical approach is a theory (or theories) that underpins your psychologist’s consideration and conceptualisation of your current situation and the most appropriate therapeutic intervention to help you achieve your therapy goals.

Theoretical approaches are varied, some of which may include behavioural, cognitive-behavioural, schema focussed or psychodynamic theories. The theoretical approach will also help to determine the therapeutic techniques your psychologist may use, such as identifying and evaluating thoughts, emotions and behaviours, refocusing attention, or learning new skills and strategies. Psychologists are often trained in various theories allowing you and your psychologist to develop a therapeutic plan tailored to your needs.

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